Therapeutic massage uses classical massage techniques designed to improve your circulation, soothe your muscles and make you more relaxed by:

* easing muscular strain by flushing out toxins
* reducing emotional and physical stress
* improving circulation by increasing oxygen flow in the blood
* helping to keep ligaments and tendons supple
* stimulating the nervous system

Deep tissue massage uses the same strokes as therapeutic massage but the movement can be slowere and the pressure deeper to work on realigning deeper layers of muscles and connective tissue.

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

A combination of therapeutic and deep tissue massage could be used during your appointment and this will be discussed with you during your initial consultation.

Book your Massage Therapy Session by calling Rachel on 07985 779892 or rachel@massage-movement.co.uk

For days and hours of business and online payment click here.

24 hours’ notice must be given for cancellations or the full fee will be charged.