Hot stone therapy is a variation on classic massage. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

The hot stones are made of basalt, a type of rock that is rich in iron, so they retain heat. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range.

The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system.

Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

Book your Hot Stone Therapy Session by calling Rachel on 07985 779892 or rachel@massage-movement.co.uk

For days and hours of business and online payment click here.

24 hours’ notice must be given for cancellations or the full fee will be charged.