A Yoga Sequence for you
A 30 minute yoga sequence for you to download along with a pdf overview to help you along. It’s a nice gentle sequence to help soothe the breath and balance the senses and it’s suitable for everyone. Just right click on the links below to download.
I’d love to know what you think – contact me with your thoughts and queries!
And if you enjoy this, why not think about coming along to one of our classes in September. Click here for class schedule information.
Disclaimer: I am a British Wheel of Yoga registered teacher, but only you truly know your body. If you try out any of the yoga sequences in this website and they don’t feel right for you please stop! Please do consult a doctor before starting any new exercise regimes, especially if you have pre-existing injuries or illnesses.
A Pregnancy Sequence for you
I thought I’d share a short Pregnancy Yoga sequence with you. Once again there is an mp3 of the sequence as well as a pdf overview, both of which you can download below. If you would like to learn more about Pregnancy Yoga, take a look here.
Disclaimer: Pregnancy Yoga is suitable after the 14th week of pregnancy right up to due date (and beyond!!). However do get the all clear to practice yoga from your doctor or midwife before you start.
If you liked this why not join me for some Pregnancy Yoga + Movement sessions in Cambridge – more details here
Yoga Nidra: a free audio download for you
Yoga Nidra is a guided relaxation exercise. It is a powerful practice that allows you to learn to relax consciously. In Yoga Nidra you are awake and conscious and follow gentle guided instructions that help induce a sense of physical, mental and emotional relaxation. Practiced regularly it can have pretty profound effects.
Sounds good right?
So I’ve made you a little present, an MP3 of a guided Yoga Nidra for you to download for free. It takes about twenty minutes and guides you through various stages from gentle relaxation, to setting an intention, to allowing the awareness to travel around the body, to focussing on the breath before resetting your intention and allowing you to gently return to your day.
To begin downloading your Yoga Nidra practice click here.
I’d love to know what you think.
Aug 18th, 2011 by admin
