• spring news from fusion studio

    by  • 03/03/2014 • 0 Comments

    “She turned to the sunlight And shook her yellow head, And whispered to her neighbour: Winter is dead.” AA Milne – When We Were Very Young It might not quite seem like it yet, but spring is very much on the way. Only this morning I saw a garden full of snowdrops and crocus...

    Read more →

    wrapping up 2013

    by  • 18/12/2013 • 0 Comments

    They say the days are slow but the years are fast, and as I get older I can’t help but agree. Where has this year gone? And now the end of the year approaches and the internet is full of recaps, of posts about achievements and sparkles and wondrous things. It can sometimes be...

    Read more →

    that time of the year again: my word 2014

    by  • 11/12/2013 • 1 Comment

    Last year I was greedy. I chose two words. Peace + Community How did that go? Well as you may or may not have realised (‘cos, y’know, I hardly *ever* talk about it), on 1st February I opened my own bijou yoga + wellbeing studio in central Cambridge. Over the last 11 months I...

    Read more →

    the attitude of gratitude

    by  • 20/11/2013 • 1 Comment

    This post is taken from a piece I wrote on this blog about gratitude this time last year. As the Americans celebrate Thanksgiving I always think it’s a good time of year for us to take a look at the wonders in our life, peel back the crappy day to day, and see all...

    Read more →

    should -v- could

    by  • 13/11/2013 • 0 Comments

    I seem to have spent a lot of my life worrying about what I “should” be doing and what I “should” do to be a certain way or please certain people. What a horrible word “should” can be.  But we get caught up in it all the time. Here are some of the “shoulds”...

    Read more →

    how to balance your chakras

    by  • 06/11/2013 • 0 Comments

    I think most people are familiar, in passing at least, with the chakra system. It seems to crop up all over the place these days and there are so many chakra meditations and visualisations on line. Chakra is Sanskrit for “wheel” as the chakras are thought to be round spinning energy centres within the...

    Read more →

    fear and loathing in self-employment

    by  • 30/10/2013 • 0 Comments

    It doesn’t matter what your business is, or how long you’ve been in business (and for me it’s coming up for seven years, unbelievably!), all heart-centred entrepreneurs like you and me have moments, days, weeks, even months when fear and anxiety take over and we wonder what the hell we are doing. Will I...

    Read more →

    the importance of duvet days

    by  • 23/10/2013 • 0 Comments

    aka: how I took 20 days off sick each year and still kept my corporate job! When I posted my blog about being too stressed to enjoy life, my friend C told me that was exactly what she needed to read, and my blog posts always appeared at the right time. I love serendipity....

    Read more →

    what is myofascial release?

    by  • 16/10/2013 • 0 Comments

    Fascia has become a bit of buzzword in the bodywork world over the last few years. But what on earth is it? Sheets of fascia, made up of collagen and elastin fibres, lie between the skin and underlying muscle. It is a web of connective tissue and it connects all the muscles, bones and...

    Read more →

    Are you too busy + stressed to enjoy your life?

    by  • 09/10/2013 • 0 Comments

    Sometimes it can feel as though life is grinding you down. You rush from appointment to appointment, from meeting to meeting with no break in between. There is always somebody trying to get in touch with you via the wonders of modern technology. When you do finally get home there is laundry to do,...

    Read more →