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Last year I wrote a blog post about Yoga and Pilates and why I chose to teach both.

Today I thought I would share an article I read recently with you about the differences and similarities between the two disciplines and which one might be right for you.

I think it’s a nice little summary and I particularly like its conclusion:-

If you don’t know where to start, try them both. If you are leaning towards one or the other, try them both anyway. That’s the only way to really know which practice you will enjoy and benefit from most.

If you would like to read the full article, click here.

If you would like to take a class or one-to-one session with Rachel please contact her on 07985 779892 or rachel@massage-movement.co.uk