Yoga + Pilates  ~ Pregnancy + Postnatal Yoga ~ Private 1-2-1 sessions ~ Rehabilitation from Illness and Injury

Yoga, Pilates and Massage Therapy for  ME/CFS and other auto-immune conditions

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Whether you are training for a triathlon or chained to your desk, expecting a baby or suffering from life’s aches and pains, we can help you look after yourself, body and mind.

We believe in total body care through strength, flexibility, relaxation and a little bit of pampering and provide you with the tools to look after your body through massage and movement.

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Following Rachel’s work I feel both energised and deeply at peace, cycling back down Mill Road with a big smile on my face.  Rachel has combined her expertise and insights in yoga and in massage in a very profound and thoughtful way. I wholeheartedly recommend her.
Doug Williamson – Success Coach